Ever eat a meal and feel hungry an hour later?

Or wonder how much protein, carbs, or fat to eat every day?

Why is nutrition information so confusing on the internet???

Yeah, I know that feeling very well. I used to feel like that a lot before, until I fixed the way I ate. Most people build meals that might look good but don’t actually work for their bodies, leaving them tired, snacky, and constantly craving more. If you feel the same, know that you aren't alone!

In this mini-course, you will learn the following:
- The magic trio: protein, healthy fats & fiber, and why your body loves them
- Snack hacks that actually satisfy (no sad granola bars here)
- How to make all this work in real life, without overcomplicating your meals

- The Balanced Bites Framework to build balanced meals without messing it up

- Real-life examples of how to build meals the right way!

No calorie counting. No more guessing how much veg or protein to eat. Let's simplify eating satisfying food that works for YOU. Let’s fix your plate and fuel your best self!